ezra jonas v2:00/2:00r...5 BikeErg
6,464m
Meters
14:00.0
Time
2:09.9
Pace
197
Calories
140
Heart Rate
| Rest Distance | 3,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,678m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 60 |
| Revolution Count | 1270 |
| Power/kg | 1.57 |
| Drag Factor | 148 |
September 07, 2021 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,464m | 2:09.9 | 159 | 848 | 60 | 140 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 56 | 128 | |
| r: 2:00 | 568m | ||||||
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 59 | 135 | |
| r: 2:00 | 691m | ||||||
| 4:00.0 | 1,854m | 2:09.4 | 161 | 855 | 61 | 143 | |
| r: 2:00 | 652m | ||||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 62 | 148 | |
| r: 2:00 | 655m | ||||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 65 | 150 | |
| r: 2:00 | 648m | ||||||
| r3,214m |
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Workout Graph
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