ezra jonas v3000m/1:00r...5 BikeErg
15,000m
Meters
34:03.6
Time
2:16.2
Pace
439
Calories
140
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,140m |
| Overall Time | 39:03.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 60 |
| Revolution Count | 2200 |
| Power/kg | 1.37 |
| Drag Factor | 131 |
September 09, 2021 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:03.6 | 15,000m | 2:16.2 | 138 | 776 | 60 | 140 | |
| 7:08.1 | 3,000m | 2:22.7 | 120 | 714 | 57 | 129 | |
| r: 1:00 | 337m | ||||||
| 6:57.4 | 3,000m | 2:19.1 | 130 | 747 | 59 | 141 | |
| r: 1:00 | 230m | ||||||
| 6:28.9 | 3,000m | 2:09.6 | 161 | 852 | 63 | 145 | |
| r: 1:00 | 167m | ||||||
| 6:51.2 | 3,000m | 2:17.0 | 136 | 767 | 60 | 144 | |
| r: 1:00 | 116m | ||||||
| 6:38.1 | 3,000m | 2:12.7 | 150 | 815 | 62 | 144 | |
| r: 1:00 | 290m | ||||||
| r1,140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 pound vest