ezra jonas v5:00/2:00r...3 BikeErg
5,642m
Meters
15:00.0
Time
2:39.5
Pace
148
Calories
106
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 44 |
| Revolution Count | 686 |
| Power/kg | 0.85 |
| Drag Factor | 202 |
September 10, 2021 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,642m | 2:39.5 | 86 | 596 | 44 | 106 | |
| 5:00.0 | 1,823m | 2:44.5 | 79 | 570 | 43 | 105 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,874m | 2:40.0 | 85 | 593 | 44 | 108 | |
| r: 2:00 | 74m | ||||||
| 5:00.0 | 1,944m | 2:34.3 | 95 | 627 | 46 | 106 | |
| r: 2:00 | 46m | ||||||
| r148m |
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Workout Graph
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