ezra jonas 21:00 BikeErg
7,790m
Meters
18:00.0
Time
2:18.6
Pace
37
Calories
144
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 51 |
| Revolution Count | 1609 |
| Power/kg | 1.3 |
| Drag Factor | 200 |
September 11, 2021 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,790m | 2:18.6 | 131 | 752 | 51 | 144 | |
| 0 | |||||||
| 3:00.0 | 1,291m | 2:19.4 | 129 | 744 | 51 | 144 | |
| r: 3:00 | 1,242m | ||||||
| r1,242m |
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Workout Graph
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