ezra jonas v500m/1:00r...6 SkiErg
3,000m
Meters
15:47.2
Time
2:37.8
Pace
158
Calories
153
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 21:47.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 78 |
September 23, 2021 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.2 | 3,000m | 2:37.8 | 89 | 606 | 24 | 153 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 23 | 150 | |
| r: 1:00 | 20m | ||||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | 156 | |
| r: 1:00 | 2m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 160 | |
| r: 1:00 | 20m | ||||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 24 | 156 | |
| r: 1:00 | 79m | ||||||
| r153m |
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Workout Graph
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Seated do knee surgery