ezra jonas v1000m/2:00r...8 SkiErg
8,000m
Meters
43:00.9
Time
2:41.3
Pace
418
Calories
156
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 59:00.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 88 |
September 22, 2021 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.9 | 8,000m | 2:41.3 | 83 | 586 | 24 | 156 | |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 24 | 138 | |
| r: 2:00 | 53m | ||||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 22 | 148 | |
| r: 2:00 | 59m | ||||||
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 22 | 158 | |
| r: 2:00 | 19m | ||||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 25 | 162 | |
| r: 2:00 | 30m | ||||||
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 27 | 160 | |
| r: 2:00 | 6m | ||||||
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 25 | 162 | |
| r: 2:00 | 14m | ||||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 27 | 161 | |
| r: 2:00 | 10m | ||||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 27 | 163 | |
| r: 2:00 | 252m | ||||||
| r443m |
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Workout Graph
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