ezra jonas v4:00/3:00r...6 SkiErg
4,301m
Meters
24:00.0
Time
2:47.4
Pace
222
Calories
153
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 42:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 106 |
September 18, 2021 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,301m | 2:47.4 | 75 | 556 | 24 | 153 | |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 25 | 151 | |
| r: 3:00 | 333m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 28 | 155 | |
| r: 3:00 | 338m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 25 | 157 | |
| r: 3:00 | 322m | ||||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 24 | 153 | |
| r: 3:00 | 341m | ||||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 23 | 151 | |
| r: 3:00 | 140m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 24 | 152 | |
| r: 3:00 | 351m | ||||||
| r1,825m |
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Workout Graph
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Seated do knee surgery