ezra jonas 12x1:00/1:00r SkiErg
2,246
Meters
12:00.0
Time
2:40.2
Pace
112
Calories
123
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 93 |
September 24, 2021 19:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,246 | 2:40.2 | 85 | 560 | 25 | 123 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | 111 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 23 | 110 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | 117 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | 121 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | 125 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 122 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 123 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 122 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 127 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 131 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 135 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | 136 |
| r1,417 |
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Workout Graph
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Seated do knee surgery