ezra jonas 12x1:00/1:00r SkiErg

2,246m

Meters

12:00.0

Time

2:40.2

Pace

112

Calories

123

Heart Rate

Rest Distance1,417m
Rest Time12:00.0
Overall Distance3,663m
Overall Time24:00.0
Average Watts85
Calories Per Hour592
Stroke Rate25
Stroke Count795
Drag Factor93

September 24, 2021 19:55:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Seated do knee surgery

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,246m 2:40.2 85 592 25 123
1:00.0 160m 3:07.5 53 482 27 111
1:00.0 172m 2:54.4 66 527 23 110
1:00.0 182m 2:44.8 78 568 23 117
1:00.0 187m 2:40.4 85 591 24 121
1:00.0 183m 2:43.9 79 573 23 125
1:00.0 184m 2:43.0 81 577 24 122
1:00.0 184m 2:43.0 81 577 24 123
1:00.0 185m 2:42.1 82 582 25 122
1:00.0 191m 2:37.0 90 610 25 127
1:00.0 197m 2:32.2 99 641 26 131
1:00.0 208m 2:24.2 117 701 27 135
1:00.0 211m 2:22.1 122 719 31 136
r1,417m

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Workout Graph

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