ezra jonas v3:00/1:00r...4 SkiErg
2,271m
Meters
12:00.0
Time
2:38.5
Pace
119
Calories
135
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 16:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 72 |
September 28, 2021 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,271m | 2:38.5 | 88 | 602 | 23 | 135 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | 128 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 23 | 135 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 137 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 23 | 142 | |
| r: 1:00 | 111m | ||||||
| r256m |
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Workout Graph
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Seated do to knee surgery