ezra jonas v500m/2:00r...6 SkiErg
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
157
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 122 |
September 30, 2021 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 24 | 157 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 22 | 148 | |
| r: 2:00 | 177m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | 155 | |
| r: 2:00 | 108m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | 158 | |
| r: 2:00 | 117m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | 162 | |
| r: 2:00 | 218m | ||||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 26 | 150 | |
| r: 2:00 | 240m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | 169 | |
| r: 2:00 | 272m | ||||||
| r1,132m |
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Workout Graph
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Seated do to knee replacement