ezra jonas v2:00/1:00r...6 SkiErg
2,657m
Meters
12:00.0
Time
2:15.4
Pace
153
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 122 |
October 19, 2021 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 27 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 87m | |||||
| r544m |
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Workout Graph
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