ezra jonas v4000m/4:00r...2 BikeErg
8,000m
Meters
18:02.8
Time
2:15.3
Pace
235
Calories
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,374m |
| Overall Time | 26:02.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 52 |
| Revolution Count | 1231 |
| Power/kg | 1.4 |
| Drag Factor | 202 |
October 27, 2021 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:02.8 | 8,000m | 2:15.3 | 141 | 785 | 52 | |
| 9:14.7 | 4,000m | 2:18.6 | 131 | 751 | 51 | |
| r: 4:00 | 1,164m | |||||
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 54 | |
| r: 4:00 | 1,210m | |||||
| r2,374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First workout on bike erg since TKR