ezra jonas v3:00/2:00r...5 BikeErg
6,614m
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,380m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 54 |
| Revolution Count | 1154 |
| Power/kg | 1.38 |
| Drag Factor | 180 |
October 29, 2021 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,614m | 2:16.0 | 139 | 778 | 54 | |
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 53 | |
| r: 2:00 | 580m | |||||
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 54 | |
| r: 2:00 | 566m | |||||
| 3:00.0 | 1,332m | 2:15.1 | 142 | 788 | 55 | |
| r: 2:00 | 585m | |||||
| 3:00.0 | 1,317m | 2:16.6 | 137 | 771 | 54 | |
| r: 2:00 | 526m | |||||
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 56 | |
| r: 2:00 | 509m | |||||
| r2,766m |
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Workout Graph
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