ezra jonas v4000m/3:00r...4 BikeErg
10,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
| Rest Distance | 3,569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,569m |
| Overall Time | 34:19.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 57 |
| Revolution Count | 1756 |
| Power/kg | 1.45 |
| Drag Factor | 155 |
October 30, 2021 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.8 | 10,000m | 2:13.9 | 146 | 800 | 57 | |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 56 | |
| r: 3:00 | 983m | |||||
| 6:32.1 | 3,000m | 2:10.7 | 157 | 839 | 60 | |
| r: 3:00 | 884m | |||||
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 58 | |
| r: 3:00 | 917m | |||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 60 | |
| r: 3:00 | 785m | |||||
| r3,569m |
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Workout Graph
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