ezra jonas v2:00/1:00r...6 BikeErg
5,522m
Meters
12:00.0
Time
2:10.3
Pace
166
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 63 |
| Revolution Count | 1005 |
| Power/kg | 1.56 |
| Drag Factor | 132 |
November 03, 2021 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,522m | 2:10.3 | 158 | 843 | 63 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 59 | |
| r: 1:00 | 330m | |||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 64 | |
| r: 1:00 | 330m | |||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 62 | |
| r: 1:00 | 325m | |||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 63 | |
| r: 1:00 | 293m | |||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 64 | |
| r: 1:00 | 320m | |||||
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 66 | |
| r: 1:00 | 245m | |||||
| r1,843m |
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Workout Graph
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TKR day 51 7365 total 166 cals