ezra jonas 20:00 row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 141 |
November 04, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 19 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 20 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 19 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 19 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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Day 52 after TKR 4182 total meter, 286 cals