ezra jonas v1000m/4:00r...3 row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
182
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 25:03.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 142 |
November 10, 2021 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 20 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | |
| r: 4:00 | 70m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | |
| r: 4:00 | 60m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | |
| r: 4:00 | 16m | |||||
| r146m |
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Workout Graph
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Day 58 of TKR 3146 meters/182 cals