ezra jonas v1000m/4:00r...2 SkiErg
2,000m
Meters
9:09.8
Time
2:17.4
Pace
116
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 17:09.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 90 |
November 10, 2021 21:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 24 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | |
| r: 4:00 | 16m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 4:00 | 18m | |||||
| r34m |
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Workout Graph
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Day 58 of TKR 2034 total 116 cals