ezra jonas v1:00/1:00r...12 BikeErg
5,726m
Meters
12:00.0
Time
2:05.7
Pace
175
Calories
| Rest Distance | 3,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 62 |
| Revolution Count | 1181 |
| Power/kg | 1.74 |
| Drag Factor | 149 |
November 11, 2021 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,726m | 2:05.7 | 176 | 905 | 62 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 57 | |
| r: 1:00 | 308m | |||||
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 59 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 61 | |
| r: 1:00 | 275m | |||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 62 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 62 | |
| r: 1:00 | 282m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 62 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 63 | |
| r: 1:00 | 294m | |||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 64 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 64 | |
| r: 1:00 | 273m | |||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 63 | |
| r: 1:00 | 283m | |||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 63 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 66 | |
| r: 1:00 | 232m | |||||
| r3,286m |
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Workout Graph
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Day 59 of TKR total meters 9012/ 175 cals