ezra jonas v1:40/0:20r...9 SkiErg
3,234
Meters
15:00.0
Time
2:19.1
Pace
182
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,535 |
| Overall Time | 19:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 94 |
November 11, 2021 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 728 | 23 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 24 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 22 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 22 | |
| r: 2:00 | 41 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 23 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 26 | |
| r: 0:20 | 42 | |||||
| r301 |
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Workout Graph
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Day 58 of TKR 3535 meters/182 cals