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ezra jonas v250m/0:45r...12 row

3,000m

Meters

12:38.4

Time

2:06.4

Pace

185

Calories

Rest Distance1,262m
Rest Time9:00.0
Overall Distance4,262m
Overall Time21:38.4
Average Watts173
Calories Per Hour896
Stroke Rate21
Stroke Count401
Drag Factor137

November 11, 2021 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Day 59 of TKR 4262 meters/ 185 cals

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:38.4 3,000m 2:06.4 173 896 21
1:04.4 250m 2:08.8 164 863 22
r: 0:45 111m
1:05.1 250m 2:10.2 159 845 21
r: 0:45 107m
1:05.5 250m 2:11.0 156 835 21
r: 0:45 140m
1:05.0 250m 2:10.0 159 848 21
r: 0:45 96m
1:03.4 250m 2:06.8 172 890 21
r: 0:45 96m
1:01.5 250m 2:03.0 188 947 20
r: 0:45 100m
1:04.5 250m 2:09.0 163 861 20
r: 0:45 100m
1:03.1 250m 2:06.2 174 899 21
r: 0:45 105m
1:01.6 250m 2:03.2 187 944 21
r: 0:45 116m
1:05.3 250m 2:10.6 157 840 22
r: 0:45 129m
1:05.2 250m 2:10.4 158 843 21
r: 0:45 67m
0:54.0 250m 1:48.0 278 1256 28
r: 0:45 95m
r1,262m

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