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ezra jonas v250m/0:45r...12 row

3,000

Meters

12:38.4

Time

2:06.4

Pace

185

Calories

Rest Distance1,262
Rest Time9:00.0
Overall Distance4,262
Overall Time21:38.4
Average Watts173
Calories Per Hour878
Stroke Rate21
Stroke Count401
Drag Factor137

November 11, 2021 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Day 59 of TKR 4262 meters/ 185 cals

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:38.4 3,000 2:06.4 173 878 21
1:04.4 250 2:08.8 164 838 22
r: 0:45 111
1:05.1 250 2:10.2 159 829 21
r: 0:45 107
1:05.5 250 2:11.0 156 824 21
r: 0:45 140
1:05.0 250 2:10.0 159 830 21
r: 0:45 96
1:03.4 250 2:06.8 172 851 21
r: 0:45 96
1:01.5 250 2:03.0 188 936 20
r: 0:45 100
1:04.5 250 2:09.0 163 837 20
r: 0:45 100
1:03.1 250 2:06.2 174 855 21
r: 0:45 105
1:01.6 250 2:03.2 187 935 21
r: 0:45 116
1:05.3 250 2:10.6 157 826 22
r: 0:45 129
1:05.2 250 2:10.4 158 828 21
r: 0:45 67
0:54.0 250 1:48.0 278 1200 28
r: 0:45 95
r1,262

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