ezra jonas v500m/2:00r...5 SkiErg
2,500m
Meters
11:09.9
Time
2:13.9
Pace
146
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 21:09.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 110 |
November 12, 2021 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,500m | 2:13.9 | 146 | 800 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r: 2:00 | 201m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 186m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 132m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| r: 2:00 | 205m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 285m | |||||
| r1,009m |
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Workout Graph
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Day 60 of TKR 3509 meters /146 cals