ezra jonas v2:00/1:00r...8 BikeErg
6,380m
Meters
16:00.0
Time
2:30.4
Pace
171
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 83 |
| Revolution Count | 1677 |
| Power/kg | 1.02 |
| Drag Factor | 37 |
November 18, 2021 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,380m | 2:30.4 | 103 | 653 | 83 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 79 | |
| r: 1:00 | 229m | |||||
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 81 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| r: 1:00 | 240m | |||||
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 83 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 83 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 84 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 87 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 88 | |
| r: 1:00 | 196m | |||||
| r1,661m |
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Workout Graph
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