ezra jonas v6:00/3:00r...3 row
3,923m
Meters
18:00.0
Time
2:17.6
Pace
228
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 143 |
November 19, 2021 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,923m | 2:17.6 | 134 | 761 | 20 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | |
| r: 3:00 | 549m | |||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | |
| r: 3:00 | 575m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | |
| r: 3:00 | 583m | |||||
| r1,707m |
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Workout Graph
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