ezra jonas v1000m/1:00r...3 SkiErg
3,000m
Meters
13:39.4
Time
2:16.5
Pace
174
Calories
Rest Distance | 390m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,390m |
Overall Time | 16:39.4 |
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 23 |
Stroke Count | 394 |
Drag Factor | 92 |
November 19, 2021 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 23 | |
4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
r: 1:00 | 122m | |||||
4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | |
r: 1:00 | 149m | |||||
4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
r: 1:00 | 119m | |||||
r390m |
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Workout Graph
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