ezra jonas v1000m/1:00r...3 SkiErg

3,000m

Meters

13:39.4

Time

2:16.5

Pace

174

Calories

Rest Distance390m
Rest Time3:00.0
Overall Distance3,390m
Overall Time16:39.4
Average Watts137
Calories Per Hour772
Stroke Rate23
Stroke Count394
Drag Factor92

November 19, 2021 20:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:39.4 3,000m 2:16.5 137 772 23
4:44.1 1,000m 2:22.0 122 720 23
r: 1:00 122m
4:32.2 1,000m 2:16.1 139 777 23
r: 1:00 149m
4:23.0 1,000m 2:11.5 154 829 25
r: 1:00 119m
r390m

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Workout Graph

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