ezra jonas v1000m/1:00r...3 SkiErg
3,000
Meters
13:39.4
Time
2:16.5
Pace
174
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 16:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 92 |
November 19, 2021 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 764 | 23 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 23 | |
| r: 1:00 | 122 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 23 | |
| r: 1:00 | 149 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 25 | |
| r: 1:00 | 119 | |||||
| r390 |
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Workout Graph
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