ezra jonas v2000m/2:00r...4 BikeErg
8,000m
Meters
17:56.0
Time
2:14.5
Pace
236
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 25:56.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 62 |
| Revolution Count | 1393 |
| Power/kg | 1.43 |
| Drag Factor | 124 |
November 19, 2021 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:56.0 | 8,000m | 2:14.5 | 144 | 795 | 62 | |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 60 | |
| r: 2:00 | 476m | |||||
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 61 | |
| r: 2:00 | 405m | |||||
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 64 | |
| r: 2:00 | 583m | |||||
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 64 | |
| r: 2:00 | 560m | |||||
| r2,024m |
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Workout Graph
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