ezra jonas 7x1:00/0:30r BikeErg
3,131m
Meters
7:00.0
Time
2:14.1
Pace
89
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,822m |
| Overall Time | 10:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 81 |
| Revolution Count | 694 |
| Power/kg | 1.44 |
| Drag Factor | 60 |
November 17, 2021 20:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,131m | 2:14.1 | 145 | 799 | 81 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 72 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 78 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 82 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 85 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 83 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 86 | |
| r691m |
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Workout Graph
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