ezra jonas v1:00/1:00r...10 SkiErg
2,329
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 98 |
November 20, 2021 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 840 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | |
| r: 1:00 | 112 | |||||
| r1,031 |
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Workout Graph
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