ezra jonas v5:00/3:00r...3 BikeErg
6,348m
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 59 |
| Revolution Count | 1241 |
| Power/kg | 1.22 |
| Drag Factor | 125 |
November 20, 2021 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,348m | 2:21.7 | 123 | 722 | 59 | |
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 59 | |
| r: 3:00 | 875m | |||||
| 5:00.0 | 2,115m | 2:21.8 | 123 | 722 | 59 | |
| r: 3:00 | 791m | |||||
| 5:00.0 | 2,120m | 2:21.5 | 124 | 725 | 59 | |
| r: 3:00 | 899m | |||||
| r2,565m |
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Workout Graph
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