ezra jonas v3:00/1:00r...5 SkiErg
3,065m
Meters
15:00.0
Time
2:26.8
Pace
167
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 97 |
November 13, 2021 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 23 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| r: 1:00 | 141m | |||||
| r292m |
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Workout Graph
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