ezra jonas v2000m/2:00r...3 BikeErg
6,000m
Meters
13:03.2
Time
2:10.5
Pace
183
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 19:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 54 |
| Revolution Count | 918 |
| Power/kg | 1.55 |
| Drag Factor | 201 |
October 28, 2021 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:03.2 | 6,000m | 2:10.5 | 157 | 841 | 54 | |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 53 | |
| r: 2:00 | 658m | |||||
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 54 | |
| r: 2:00 | 604m | |||||
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 57 | |
| r: 2:00 | 472m | |||||
| r1,734m |
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Workout Graph
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