ezra jonas 4000m SkiErg
4,000m
Meters
21:37.9
Time
2:42.2
Pace
208
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 90 |
October 01, 2021 19:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 4,000m | 2:42.2 | 82 | 582 | 22 | 131 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 23 | 129 |
| 5:20.0 | 2,000m | 2:40.0 | 85 | 594 | 22 | 135 |
| 5:23.0 | 3,000m | 2:41.5 | 83 | 585 | 23 | 132 |
| 5:29.4 | 4,000m | 2:44.7 | 78 | 569 | 23 | 131 |
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Workout Graph
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