ezra jonas v8:00/2:00r...4 BikeErg
12,901m
Meters
32:00.0
Time
2:28.8
Pace
354
Calories
147
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,896m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 61 |
| Revolution Count | 2282 |
| Power/kg | 1.05 |
| Drag Factor | 123 |
September 08, 2021 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 12,901m | 2:28.8 | 106 | 665 | 61 | 147 | |
| 8:00.0 | 3,373m | 2:22.3 | 121 | 717 | 50 | 146 | |
| r: 2:00 | 590m | ||||||
| 8:00.0 | 3,064m | 2:36.6 | 91 | 613 | 78 | 147 | |
| r: 2:00 | 473m | ||||||
| 8:00.0 | 3,424m | 2:20.1 | 127 | 737 | 54 | 150 | |
| r: 2:00 | 361m | ||||||
| 8:00.0 | 3,040m | 2:37.8 | 89 | 606 | 63 | 148 | |
| r: 2:00 | 571m | ||||||
| r1,995m |
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Workout Graph
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