ezra jonas v1500m/1:00r...5 BikeErg
7,500m
Meters
16:35.0
Time
2:12.6
Pace
223
Calories
145
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 21:35.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 58 |
| Revolution Count | 1173 |
| Power/kg | 1.49 |
| Drag Factor | 153 |
September 08, 2021 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:35.0 | 7,500m | 2:12.6 | 150 | 815 | 58 | 145 | |
| 3:32.4 | 1,500m | 2:21.6 | 123 | 724 | 55 | 139 | |
| r: 1:00 | 307m | ||||||
| 3:19.6 | 1,500m | 2:13.0 | 149 | 811 | 59 | 142 | |
| r: 1:00 | 324m | ||||||
| 3:09.7 | 1,500m | 2:06.4 | 173 | 895 | 62 | 147 | |
| r: 1:00 | 320m | ||||||
| 3:18.0 | 1,500m | 2:12.0 | 152 | 823 | 59 | 149 | |
| r: 1:00 | 271m | ||||||
| 3:15.3 | 1,500m | 2:10.2 | 159 | 845 | 60 | 151 | |
| r: 1:00 | 308m | ||||||
| r1,530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.