ezra jonas 30:00 BikeErg
12,497m
Meters
30:00.0
Time
2:24.0
Pace
354
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 57 |
| Revolution Count | 1745 |
| Power/kg | 1.16 |
| Drag Factor | 125 |
August 26, 2021 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,497m | 2:24.0 | 117 | 703 | 57 | 123 |
| 5:00.0 | 1,799m | 2:46.7 | 75 | 559 | 50 | 111 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 58 | 120 |
| 15:00.0 | 2,096m | 2:23.1 | 119 | 710 | 59 | 120 |
| 20:00.0 | 2,117m | 2:21.7 | 123 | 723 | 59 | 122 |
| 25:00.0 | 2,162m | 2:18.7 | 131 | 750 | 60 | 124 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 62 | 145 |
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Workout Graph
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