ezra jonas 30:00 BikeErg
12,917m
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 53 |
| Revolution Count | 1600 |
| Power/kg | 1.28 |
| Drag Factor | 178 |
August 23, 2021 20:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,917m | 2:19.3 | 129 | 745 | 53 | 132 |
| 5:00.0 | 2,049m | 2:26.4 | 112 | 683 | 51 | 124 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 52 | 132 |
| 15:00.0 | 2,133m | 2:20.6 | 126 | 732 | 53 | 130 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 54 | 133 |
| 25:00.0 | 2,199m | 2:16.4 | 138 | 774 | 55 | 131 |
| 30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 56 | 146 |
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Workout Graph
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