ezra jonas v500m/1:00r...6 row
3,000m
Meters
13:52.2
Time
2:18.7
Pace
171
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 19:52.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 130 |
December 01, 2021 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 20 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | |
| r: 1:00 | 15m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | |
| r: 1:00 | 82m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | |
| r: 1:00 | 96m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| r: 1:00 | 97m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| r: 1:00 | 98m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| r: 1:00 | 18m | |||||
| r406m |
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Workout Graph
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