ezra jonas v3:00/1:01r...5 BikeErg
6,285m
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 7,866m |
| Overall Time | 20:02.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 58 |
| Revolution Count | 1096 |
| Power/kg | 1.18 |
| Drag Factor | 124 |
December 01, 2021 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,285m | 2:23.1 | 119 | 710 | 58 | |
| 3:00.0 | 1,223m | 2:27.1 | 110 | 677 | 57 | |
| r: 1:01 | 330m | |||||
| 3:00.0 | 1,243m | 2:24.8 | 115 | 696 | 58 | |
| r: 1:00 | 322m | |||||
| 3:00.0 | 1,264m | 2:22.4 | 121 | 717 | 59 | |
| r: 1:01 | 291m | |||||
| 3:00.0 | 1,268m | 2:21.9 | 122 | 721 | 59 | |
| r: 1:00 | 350m | |||||
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 60 | |
| r: 1:00 | 288m | |||||
| r1,581m |
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Workout Graph
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