ezra jonas v5:00/0:30r...6 BikeErg
11,642m
Meters
30:00.0
Time
2:34.6
Pace
313
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,923m |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 51 |
| Revolution Count | 1596 |
| Power/kg | 0.94 |
| Drag Factor | 140 |
December 13, 2021 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,642m | 2:34.6 | 95 | 625 | 51 | |
| 5:00.0 | 1,842m | 2:42.8 | 81 | 578 | 49 | |
| r: 0:30 | 44m | |||||
| 5:00.0 | 1,814m | 2:45.3 | 77 | 566 | 49 | |
| r: 0:30 | 69m | |||||
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 53 | |
| r: 0:30 | 61m | |||||
| 5:00.0 | 1,952m | 2:33.6 | 96 | 631 | 52 | |
| r: 0:30 | 28m | |||||
| 5:00.0 | 1,953m | 2:33.6 | 97 | 632 | 52 | |
| r: 0:30 | 45m | |||||
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 56 | |
| r: 0:30 | 34m | |||||
| r281m |
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Workout Graph
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