ezra jonas v4:00/1:00r...6 BikeErg
9,811m
Meters
24:00.0
Time
2:26.7
Pace
269
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,779m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 51 |
| Revolution Count | 1340 |
| Power/kg | 1.1 |
| Drag Factor | 179 |
December 13, 2021 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,811m | 2:26.7 | 111 | 680 | 51 | |
| 4:00.0 | 1,608m | 2:29.2 | 105 | 662 | 54 | |
| r: 1:00 | 184m | |||||
| 4:00.0 | 1,578m | 2:32.0 | 99 | 642 | 53 | |
| r: 1:00 | 182m | |||||
| 4:00.0 | 1,583m | 2:31.6 | 100 | 645 | 53 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 1,647m | 2:25.7 | 113 | 689 | 48 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 1,689m | 2:22.0 | 122 | 719 | 49 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 1,706m | 2:20.6 | 126 | 732 | 49 | |
| r: 1:00 | 271m | |||||
| r968m |
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Workout Graph
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