ezra jonas v2000m/4:00r...2 row
4,000m
Meters
18:10.4
Time
2:16.3
Pace
237
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 26:10.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 145 |
December 07, 2021 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 4,000m | 2:16.3 | 138 | 775 | 19 | |
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 19 | |
| r: 4:00 | 101m | |||||
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 21 | |
| r: 4:00 | 409m | |||||
| r510m |
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Workout Graph
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