ezra jonas v1000m/1:00r...6 BikeErg
6,000m
Meters
13:34.5
Time
2:15.7
Pace
174
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 19:34.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 61 |
| Revolution Count | 1053 |
| Power/kg | 1.39 |
| Drag Factor | 127 |
December 07, 2021 05:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.5 | 6,000m | 2:15.7 | 140 | 781 | 61 | |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 59 | |
| r: 1:00 | 111m | |||||
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 60 | |
| r: 1:00 | 291m | |||||
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 61 | |
| r: 1:00 | 324m | |||||
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 62 | |
| r: 1:00 | 330m | |||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 63 | |
| r: 1:00 | 317m | |||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 62 | |
| r: 1:00 | 265m | |||||
| r1,638m |
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Workout Graph
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