ezra jonas v1000m/2:00r...5 BikeErg
5,000m
Meters
10:44.4
Time
2:08.8
Pace
152
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 20:44.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 64 |
| Revolution Count | 1006 |
| Power/kg | 1.61 |
| Drag Factor | 126 |
November 29, 2021 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.4 | 5,000m | 2:08.8 | 163 | 862 | 64 | |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 61 | |
| r: 2:00 | 304m | |||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 64 | |
| r: 2:00 | 492m | |||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 66 | |
| r: 2:00 | 384m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 65 | |
| r: 2:00 | 542m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 67 | |
| r: 2:00 | 534m | |||||
| r2,256m |
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Workout Graph
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