ezra jonas v2:00/2:00r...5 BikeErg
6,089m
Meters
14:00.0
Time
2:17.9
Pace
174
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 57 |
| Revolution Count | 1146 |
| Power/kg | 1.32 |
| Drag Factor | 146 |
January 10, 2022 05:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,089m | 2:17.9 | 133 | 758 | 57 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 58 | |
| r: 2:00 | 487m | |||||
| 3:00.0 | 1,285m | 2:20.0 | 127 | 738 | 57 | |
| r: 2:00 | 548m | |||||
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 58 | |
| r: 2:00 | 543m | |||||
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 58 | |
| r: 2:00 | 531m | |||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 58 | |
| r: 2:00 | 488m | |||||
| r2,597m |
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Workout Graph
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