ezra jonas v500m/1:00r...6 SkiErg
3,000m
Meters
13:12.8
Time
2:12.1
Pace
179
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 19:12.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 102 |
January 10, 2022 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| r: 1:00 | 106m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| r: 1:00 | 90m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 138m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 1:00 | 73m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| r: 1:00 | 128m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 127m | |||||
| r662m |
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Workout Graph
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