ezra jonas 20:00 BikeErg
7,816m
Meters
20:00.0
Time
2:33.5
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 51 |
| Revolution Count | 1033 |
| Power/kg | 0.96 |
| Drag Factor | 146 |
January 11, 2022 06:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,816m | 2:33.5 | 97 | 632 | 51 |
| 4:00.0 | 1,431m | 2:47.7 | 74 | 555 | 47 |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 52 |
| 12:00.0 | 1,581m | 2:31.8 | 100 | 644 | 52 |
| 16:00.0 | 1,593m | 2:30.6 | 102 | 652 | 53 |
| 20:00.0 | 1,653m | 2:25.1 | 114 | 693 | 55 |
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Workout Graph
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