ezra jonas 12x1:00/1:00r BikeErg
5,265m
Meters
12:00.0
Time
2:16.7
Pace
149
Calories
| Rest Distance | 3,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 58 |
| Revolution Count | 1123 |
| Power/kg | 1.36 |
| Drag Factor | 143 |
January 13, 2022 05:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,265m | 2:16.7 | 137 | 771 | 58 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 51 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 56 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 57 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 57 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 57 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 60 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 60 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 59 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 59 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 60 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 60 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 60 | |
| r3,210m |
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Workout Graph
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