ezra jonas v5:00/2:00r...3 BikeErg
6,556m
Meters
15:00.0
Time
2:17.2
Pace
190
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 58 |
| Revolution Count | 1028 |
| Power/kg | 1.34 |
| Drag Factor | 144 |
January 14, 2022 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,556m | 2:17.2 | 135 | 765 | 58 | |
| 5:00.0 | 2,139m | 2:20.2 | 127 | 736 | 57 | |
| r: 2:00 | 229m | |||||
| 5:00.0 | 2,210m | 2:15.7 | 140 | 781 | 59 | |
| r: 2:00 | 466m | |||||
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 59 | |
| r: 2:00 | 478m | |||||
| r1,173m |
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Workout Graph
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