ezra jonas 5x5:00/r SkiErg
2,685m
Meters
25:00.0
Time
4:39.3
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,685m |
| Overall Time | 25:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 14 |
| Stroke Count | 362 |
| Drag Factor | 93 |
January 14, 2022 09:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,685m | 4:39.3 | 16 | 355 | 14 | |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 12 | |
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 19 | |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 16 | |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 14 | |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 12 | |
| r0m |
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Workout Graph
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