ezra jonas 3x1000m/3:00r SkiErg
3,000m
Meters
13:42.9
Time
2:17.1
Pace
174
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 22:42.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 91 |
January 15, 2022 05:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,000m | 2:17.1 | 136 | 766 | 26 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 25 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | |
| r1,002m |
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Workout Graph
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